Amount of Vitamin D3 (cholecalciferol) in Beef, rib, shortribs, separable lean and fat, choice, cooked, braised
Beef Products
In 100 g (Grams) of Beef, rib, shortribs, separable lean and fat, choice, cooked, braised there is 0.7 µg of Vitamin D3 (cholecalciferol). Change amount
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Vitamin D3 (cholecalciferol)
Vitamin D3 (cholecalciferol) is a nutrient present in many other foods. The below table lists foods high in Vitamin D3 (cholecalciferol) other than Beef, rib, shortribs, separable lean and fat, choice, cooked, braised.
Fish, halibut, Greenland, raw
|
27.4 µg
|
|
Fish, mackerel, salted
|
25.2 µg
|
|
Fish, carp, raw
|
24.7 µg
|
|
Fish, eel, mixed species, raw
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23.3 µg
|
|
Salmon, sockeye, canned, drained solids, without skin and bones
|
21.5 µg
|
|
Fish, salmon, sockeye, canned, drained solids
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21 µg
|
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Fish, trout, rainbow, farmed, cooked, dry heat
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19 µg
|
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Salmon, sockeye, canned, total can contents
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19 µg
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Margarine,spread, 35-39% fat, tub
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17.5 µg
|
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Fish, salmon, chinook, smoked
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17.1 µg
|
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Fish, salmon, sockeye, cooked, dry heat
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16.7 µg
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Fish, swordfish, cooked, dry heat
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16.6 µg
|
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Fish, sturgeon, mixed species, smoked
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16.1 µg
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Fish, mackerel, Atlantic, raw
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16.1 µg
|
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Fish, trout, rainbow, farmed, raw
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15.9 µg
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Fish, salmon, pink, canned, drained solids
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14.5 µg
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Fish, Salmon, pink, canned, drained solids, without skin and bones
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14.1 µg
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Fish, salmon, sockeye, raw
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14.1 µg
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Fish, swordfish, raw
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13.9 µg
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Fish, salmon, pink, canned, total can contents
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13.7 µg
|
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Beef, rib, shortribs, separable lean and fat, choice, cooked, braised
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised is a type of Beef Products. The most significant nutrients in Beef, rib, shortribs, separable lean and fat, choice, cooked, braised are listed below.
Water
|
35.72 g
|
35.72%
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Energy (calorie)
|
471 kcal
|
|
Energy (joule)
|
1971 kJ
|
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Protein
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21.57 g
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21.57%
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Total lipid (fat)
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41.98 g
|
41.98%
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Ash
|
0.74 g
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0.74%
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Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
12 mg
|
0.01%
|
Iron, Fe
|
2.31 mg
|
|
Magnesium, Mg
|
15 mg
|
0.02%
|
Phosphorus, P
|
162 mg
|
0.16%
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Potassium, K
|
224 mg
|
0.22%
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Sodium, Na
|
50 mg
|
0.05%
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Zinc, Zn
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4.88 mg
|
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Copper, Cu
|
0.099 mg
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Manganese, Mn
|
0.013 mg
|
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Selenium, Se
|
20.8 µg
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Fluoride, F
|
22.4 µg
|
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Nutrients in Beef, rib, shortribs, separable lean and fat, choice, cooked, braised